.elementor-280 .elementor-element.elementor-element-1b455b4{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:wrap;--padding-top:0px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-280 .elementor-element.elementor-element-1b455b4:not(.elementor-motion-effects-element-type-background), .elementor-280 .elementor-element.elementor-element-1b455b4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000000;}.elementor-280 .elementor-element.elementor-element-d0cbf6f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-280 .elementor-element.elementor-element-51e1513{width:var( --container-widget-width, 16% );max-width:16%;margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:140px 0px 30px 0px;--container-widget-width:16%;--container-widget-flex-grow:0;}.elementor-280 .elementor-element.elementor-element-51e1513.elementor-element{--align-self:center;}.elementor-280 .elementor-element.elementor-element-48a1719{padding:0px 0px 30px 0px;}.elementor-280 .elementor-element.elementor-element-48a1719.elementor-element{--align-self:center;}.elementor-280 .elementor-element.elementor-element-48a1719 img{width:90%;}.elementor-widget-nested-tabs.elementor-widget-n-tabs > .e-n-tabs[data-touch-mode='false'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:var( --e-global-color-accent );}.elementor-widget-nested-tabs.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > .e-n-tab-title[aria-selected="true"], .elementor-widget-nested-tabs.elementor-widget-n-tabs > .e-n-tabs[data-touch-mode='true'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:var( --e-global-color-accent );}.elementor-widget-nested-tabs.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > :is( .e-n-tab-title > .e-n-tab-title-text, .e-n-tab-title ){font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-280 .elementor-element.elementor-element-ae4fe50{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-280 .elementor-element.elementor-element-739f7f7{width:var( --container-widget-width, 40% );max-width:40%;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;--container-widget-width:40%;--container-widget-flex-grow:0;}.elementor-280 .elementor-element.elementor-element-739f7f7.elementor-element{--align-self:center;}.elementor-280 .elementor-element.elementor-element-e7d4c67{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-280 .elementor-element.elementor-element-b15e684{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-280 .elementor-element.elementor-element-b15e684.elementor-element{--align-self:center;}.elementor-280 .elementor-element.elementor-element-4e05b43{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-280 .elementor-element.elementor-element-4e05b43.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-280 .elementor-element.elementor-element-4e05b43 .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-280 .elementor-element.elementor-element-eb598e2{--display:flex;}.elementor-280 .elementor-element.elementor-element-eb598e2.e-con{--align-self:flex-start;}.elementor-280 .elementor-element.elementor-element-fb8766b{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-280 .elementor-element.elementor-element-fb8766b.elementor-element{--align-self:center;}.elementor-280 .elementor-element.elementor-element-73fc1ec{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-280 .elementor-element.elementor-element-73fc1ec.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-280 .elementor-element.elementor-element-73fc1ec .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-280 .elementor-element.elementor-element-021b591{--display:flex;}.elementor-280 .elementor-element.elementor-element-e1e1472{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-280 .elementor-element.elementor-element-e1e1472.elementor-element{--align-self:center;}.elementor-280 .elementor-element.elementor-element-fea8663{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-280 .elementor-element.elementor-element-fea8663.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-280 .elementor-element.elementor-element-fea8663 .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-280 .elementor-element.elementor-element-ebc533e{--display:flex;}.elementor-280 .elementor-element.elementor-element-2981fa7{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-280 .elementor-element.elementor-element-2981fa7.elementor-element{--align-self:center;}.elementor-280 .elementor-element.elementor-element-16bf071{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-280 .elementor-element.elementor-element-16bf071.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-280 .elementor-element.elementor-element-16bf071 .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-280 .elementor-element.elementor-element-62086b2{--display:flex;}.elementor-280 .elementor-element.elementor-element-233968a{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-280 .elementor-element.elementor-element-233968a.elementor-element{--align-self:center;}.elementor-280 .elementor-element.elementor-element-cf48f71{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-280 .elementor-element.elementor-element-cf48f71.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-280 .elementor-element.elementor-element-cf48f71 .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-280 .elementor-element.elementor-element-66c948f{--n-tabs-heading-justify-content:center;--n-tabs-title-width:initial;--n-tabs-title-height:initial;--n-tabs-title-align-items:center;--n-tabs-title-flex-grow:0;--n-tabs-heading-wrap:wrap;--n-tabs-heading-overflow-x:initial;--n-tabs-title-white-space:initial;--n-tabs-title-font-size:15px;--n-tabs-title-color:#000000;--n-tabs-title-color-active:#000000;--n-tabs-icon-color:#131313;--n-tabs-icon-color-active:#000000;}.elementor-280 .elementor-element.elementor-element-66c948f.elementor-widget-n-tabs > .e-n-tabs[data-touch-mode='false'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:#e1f346;}.elementor-280 .elementor-element.elementor-element-66c948f.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > .e-n-tab-title[aria-selected="true"], .elementor-280 .elementor-element.elementor-element-66c948f.elementor-widget-n-tabs > .e-n-tabs[data-touch-mode='true'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:#e1f346;}.elementor-280 .elementor-element.elementor-element-66c948f.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > :is( .e-n-tab-title > .e-n-tab-title-text, .e-n-tab-title ){font-family:"Montserrat", Sans-serif;font-weight:700;}.elementor-280 .elementor-element.elementor-element-66c948f.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:not( :hover ){text-shadow:0px 0px 10px rgba(0,0,0,0.3);}.elementor-280 .elementor-element.elementor-element-66c948f [data-touch-mode="false"] .e-n-tab-title[aria-selected="false"]:hover{--n-tabs-title-color-hover:#000000;--n-tabs-icon-color-hover:#000000;}.elementor-280 .elementor-element.elementor-element-345d33b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:30px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-280 .elementor-element.elementor-element-345d33b:not(.elementor-motion-effects-element-type-background), .elementor-280 .elementor-element.elementor-element-345d33b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000000;}.elementor-280 .elementor-element.elementor-element-3ccf5b8{width:var( --container-widget-width, 9% );max-width:9%;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 10px 0px;--container-widget-width:9%;--container-widget-flex-grow:0;}.elementor-280 .elementor-element.elementor-element-3ccf5b8.elementor-element{--align-self:center;}@media(min-width:768px){.elementor-280 .elementor-element.elementor-element-d0cbf6f{--width:100%;}}@media(max-width:1024px){.elementor-280 .elementor-element.elementor-element-51e1513{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:133px 0px 30px 0px;--container-widget-width:250px;--container-widget-flex-grow:0;width:var( --container-widget-width, 250px );max-width:250px;}.elementor-280 .elementor-element.elementor-element-48a1719 img{width:100%;}.elementor-280 .elementor-element.elementor-element-739f7f7{--container-widget-width:655px;--container-widget-flex-grow:0;width:var( --container-widget-width, 655px );max-width:655px;}.elementor-280 .elementor-element.elementor-element-4e05b43{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-280 .elementor-element.elementor-element-fb8766b{--container-widget-width:589px;--container-widget-flex-grow:0;width:var( --container-widget-width, 589px );max-width:589px;}.elementor-280 .elementor-element.elementor-element-73fc1ec{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-280 .elementor-element.elementor-element-fea8663{--container-widget-width:628px;--container-widget-flex-grow:0;width:var( --container-widget-width, 628px );max-width:628px;}.elementor-280 .elementor-element.elementor-element-2981fa7{--container-widget-width:567px;--container-widget-flex-grow:0;width:var( --container-widget-width, 567px );max-width:567px;}.elementor-280 .elementor-element.elementor-element-16bf071{--container-widget-width:619px;--container-widget-flex-grow:0;width:var( --container-widget-width, 619px );max-width:619px;}.elementor-280 .elementor-element.elementor-element-233968a{--container-widget-width:594px;--container-widget-flex-grow:0;width:var( --container-widget-width, 594px );max-width:594px;}.elementor-280 .elementor-element.elementor-element-cf48f71{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-280 .elementor-element.elementor-element-3ccf5b8{--container-widget-width:139px;--container-widget-flex-grow:0;width:var( --container-widget-width, 139px );max-width:139px;}}@media(max-width:767px){.elementor-280 .elementor-element.elementor-element-51e1513{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:150px 0px 30px 0px;--container-widget-width:223px;--container-widget-flex-grow:0;width:var( --container-widget-width, 223px );max-width:223px;}.elementor-280 .elementor-element.elementor-element-48a1719{padding:0px 0px 0px 0px;}.elementor-280 .elementor-element.elementor-element-ae4fe50{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-280 .elementor-element.elementor-element-739f7f7{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;--container-widget-width:925px;--container-widget-flex-grow:0;width:var( --container-widget-width, 925px );max-width:925px;}.elementor-280 .elementor-element.elementor-element-b15e684{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-280 .elementor-element.elementor-element-4e05b43{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-280 .elementor-element.elementor-element-fb8766b{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-280 .elementor-element.elementor-element-73fc1ec{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-280 .elementor-element.elementor-element-e1e1472{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-280 .elementor-element.elementor-element-fea8663{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-280 .elementor-element.elementor-element-2981fa7{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-280 .elementor-element.elementor-element-16bf071{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-280 .elementor-element.elementor-element-233968a{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-280 .elementor-element.elementor-element-cf48f71{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-280 .elementor-element.elementor-element-66c948f{--n-tabs-direction:column;--n-tabs-heading-direction:row;--n-tabs-heading-width:initial;--n-tabs-title-flex-basis:content;--n-tabs-title-flex-shrink:0;--n-tabs-heading-wrap:nowrap;--n-tabs-heading-overflow-x:scroll;--n-tabs-title-white-space:nowrap;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:32px 0px 0px 0px;--n-tabs-gap:0px;}}/* Start custom CSS for html, class: .elementor-element-739f7f7 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-739f7f7 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-739f7f7 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-739f7f7 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-739f7f7 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-739f7f7 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-739f7f7 */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */